Create peace within. Live your life with intention.
Anxiety and Trauma Counseling for Adults
Mobile, AL
Rachel Morrison, MS, LPC, NCC
Do you feel like you’re “going through the motions,” barely getting through the day? Are you struggling to be present and engaged in your daily life? Is the pain from your past making it difficult to live in the “now?”
You deserve more. You deserve to feel calm, grounded, and present.
Rachel Morrison, MS, LPC, NCC
I am here to help you navigate the challenges of anxiety and trauma while walking alongside you on your unique path to peace and self-acceptance.
Many of the clients I work with are driven and passionate creatives, entrepreneurs, and deep thinkers/feelers who are committed to pursuing purposeful and meaningful lives in spite of their anxiety.
Counseling Services
Anxiety Counseling
Gain a better understanding of your anxiety and learn practical strategies to help you cope.
Trauma Counseling
Process trauma, pinpoint your triggers, develop healthy coping skills, and reduce the distress caused by traumatic memories.
EMDR-Trained
Do you struggle to get through the day without being triggered? Do you feel confused by how you react to things that happen in your daily life? Do you want to release the pain associated with traumatic memories?
EMDR (eye movement desensitization and reprocessing) is a rapid treatment approach that uses eye movements and/or other forms of bilateral movement to help the brain resolve unprocessed traumatic memories.
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl R. Rogers
Common Topics
Relationship Issues
Emotional/Psychological Abuse
Sexual Abuse
Perfectionism
Self-esteem
Life Transitions
How to Get Started
If you’re ready to schedule your first session, call or email me.
rachel@innerharmonycounselingal.com
Complete simple paperwork online:
After you schedule your first appointment, you will be sent an email with a link where you will go to complete the paperwork.
First Session:
The first session is devoted to getting to know each other and determining what you would like to work on in sessions. We will work together to identify your goals for counseling and determine how often we will meet in order to work toward those goals.
Overcome anxiety and trauma, improve your relationships, and begin living a fully-engaged life:
Over the course of therapy, you will:
Learn coping tools and strategies
Enhance self-understanding so that you can be the truest, most authentic version of yourself
Learn new ways to communicate and connect with your partner
Learn to connect with yourself
You don’t have to continue being held back by anxiety and fear. I can help you heal, find solutions, and take action so that you can begin living a more peaceful, balanced, and fulfilling life.