Come Home to Yourself.

Somatic, trauma-informed therapy for deep feelers and high achievers who are tired of holding it all together— and ready to feel grounded, steady, and more like themselves again.

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No pressure— just a calm, first step.

Therapy for people who carry a lot.

You may be the person others rely on — the one who shows up, thinks deeply, cares deeply, and keeps going. But when anxiety, burnout, trauma, or stress start living in your body, it can feel like insight alone isn’t enough.

Here’s the truth: you deserve a space where you don’t have to be the strong one — where you can exhale, soften, and be supported.

I work with adults who are ready for healing that feels supportive, steady, and real — not rushed or overwhelming.

Creatives who feel stuck, blocked, or emotionally overloaded
Entrepreneurs carrying constant pressure and responsibility
Helping professionals who pour into others but feel depleted
Deep thinkers and deep feelers who feel everything intensely
High-achievers who struggle with anxiety, perfectionism, or burnout
People healing from trauma, chronic stress, or painful past experiences

Ways we can work together.

Somatic EMDR

A trauma-informed, attachment-aware approach that helps you process painful experiences while staying connected to safety in the present. We work gently with both the mind and the nervous system so healing can feel steady, supported, and lasting.

Trauma-Informed & Attachment-Based Therapy

For adults who feel overwhelmed, shut down, emotionally stuck, or like they’re always bracing. Together we’ll explore patterns shaped by your experiences and relationships — and build more safety, self-trust, and emotional steadiness.

Anxiety, Burnout & Relationship Patterns

For high-capacity humans who are successful on the outside but exhausted underneath. We’ll work with nervous system overload, perfectionism, and attachment patterns like over-functioning, people-pleasing, or fear of letting others down.

This is a space where you can soften.

In our work together, you don’t have to perform, explain everything perfectly, or push through. You get to slow down. You get to breathe. And you get to be supported.

Because healing isn’t about trying harder — it’s about creating enough safety for your system to finally let go of what it’s been holding.

In sessions, we’ll focus on helping you:

feel more grounded in your body
reduce emotional triggers and overwhelm
build a stronger sense of internal safety
understand your patterns without shame
reconnect with calm, clarity, and self-trust

Hi, I’m Rachel.

I help driven, thoughtful people heal from anxiety, burnout, and trauma in a way that feels steady and nervous-system-informed. Many of my clients are high-functioning on the outside, but internally feel like they’re always bracing, overthinking, or carrying too much.

Therapy with me is warm, collaborative, and grounded. We’ll honor your pace, listen to what your body is communicating, and make space for real healing — not just more strategies.

Meet Rachel

Somatic healing for anxiety, burnout, and trauma

You can understand your story and still feel stuck. That’s because trauma and chronic stress don’t only live in thoughts — they also live in the body.

Somatic EMDR supports healing by helping your brain and nervous system process what’s been stored, so you can move forward with more ease, stability, and emotional freedom.

This work can be especially helpful if you:

feel “on edge” even when life is going well
get triggered and don’t know why
struggle with shutting down, overthinking, or numbing out
feel stuck in patterns you understand but can’t shift
want therapy that feels gentle, but still deeply effective

Let’s take the next step together.

Starting therapy can feel like a lot — especially if you’ve been carrying things alone for a long time.

If it feels supportive, you can begin with a consultation to get clarity and ask questions. Or if you already know you’d like to work together, you’re welcome to schedule your first session now.